Why am I tired all the time?

Your gut will thank you.

- Raw dairy

3. Stop eating late at night

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- Honey

- Fish & Poultry

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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- Red meat

- Fruits

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

As Fox news spent most of a day attacking Kamala Harris about plastic straws or paper? What is going on with them? Was it some kind of joke as they have nothing else to say?

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.